Calcium Content in Common Taiwanese Foods 國人常見食物鈣含量表

2026/3/26

Calcium content Food category	Category 1 0-100mg Ca /100 g	Category 2 100-200mg Ca /100g	Category 3 200-500mg Ca /100g	Category 4 Over 500mg Ca/100g
Egg	Goose eggs, pigeon eggs, chicken eggs, duck eggs, salted duck eggs, century eggs	yolk
Legumes and their products	soft tofu, bean curd	Dried soybeans, Soy beans, black beans, fermented bean curd	dried tofu with spice, oily tofu
Seafood	Jellyfish skin, oysters, lobsters, white ribbon fish, conger shrimps, shark fins (dry),Crab, Abalone	Clams, Dried Oyster (Dried Oyster)	Fish larvae, dried Fish larvae	dried shrimp (dry)
Meat	Pork floss, Pork ribs
Whole grains	Water chestnut, oats, nutritious flour, tapioca flour, glutinous rice	Nutritional rice
Vegetables	Pea pods, shiitake mushrooms, Fungus, wolfberry, coriander, potherb mustard, enoki mushroom, leeks, garland chrysanthemum, green onion, garlic, mustard tuber, yam melon, cauliflower, water spinach, cabbage, Leaf mustard	Fennel, sweet potato leaves, amaranth, Chinese kale	dried cabbage	seaweed (dried)
Fruits	Salted olives, black dates, lemons, red dates, raisins	Olives
Nuts and seeds	melon seeds, peanuts	defatted peanut flour	Almonds
Other	Soy sauce, miso, white sesame seeds	Brown sugar		Black sesame

Take in high-calcium foods is benefit to your bones, including clam soup, seaweed egg soup, oyster sauce kale.

Take in 2 portions of dairy daily and consume cartilage or bones together, and take in vitamin C rich fruits(eg. Guava, papaya, and oranges etc.)to increase calcium absorption.

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Calcium Content in Common Taiwanese Foods 國人常見食物鈣含量表

Calcium Content in Common Taiwanese Foods 國人常見食物鈣含量表